Self-check tool
The Clarity Quiz
Twelve questions about direction, values, energy and connection. You'll get a score, a breakdown of where the fog is thickest, and three specific things to try this week. Two minutes, nothing stored.
Runs entirely in your browser — no answers are sent anywhere or saved. Not a diagnostic tool. Read our disclaimer.
What the quiz measures
Most "am I lost?" quizzes measure one thing. This one separates four, because they need completely different responses and applying the wrong one is how people end up stuck for years.
Direction
Whether you have any sense of where you're heading. Low scores here respond to experiments and deadlines, not more thinking.
Values
Whether you know what you actually want — as opposed to what you've absorbed from the people around you. Low scores respond to subtraction before addition.
Energy
Not motivation in the abstract, but the practical question of whether you have the capacity to act on what you want. Low scores respond to reducing load, not to trying harder.
Connection
Whether anyone really knows how you're doing. This one is easy to skip and it quietly predicts how long everything else takes.
About the quiz
Is the Clarity Quiz a diagnostic test?
No. It's a reflective self-check designed to help you notice which areas of your life feel least anchored. It hasn't been clinically validated, it isn't a screening tool for any condition, and a low score is a snapshot of one week — not a verdict about you.
Do you store my answers?
No. The entire quiz runs in your browser. Nothing is sent to a server, nothing is saved, and there's no account. If you close the tab, your answers are gone.
How long does it take?
About two minutes for twelve questions. There's no email required to see your result.
My score was low. What should I do?
Start with the three suggestions in your result — they're ordered by what tends to help fastest. If you scored low mostly on energy and connection, and it's been that way for more than a couple of months, that's worth mentioning to a GP or therapist.
Rather read first? Start with the main guide on feeling lost, or find your specific situation in the twelve common causes.